How Do I Stay Fit in an Ohio Winter? Snow Days Still Count
Ohio winters are cold and dark. Make it easy to keep going. Set a time and keep it. Pack your gym bag the night before. Lift inside when the roads are bad later. Walk on a treadmill instead of an icy road. American Muscle & Fitness is open 24/7, so you can go when the plows are done.
Part 1
Why winter is hard
The days are short. It is dark by 5 p.m. Cold makes the couch feel nice. Snow makes the roads slow. Lots of people stop going in December. Then they start over in spring.
Part 2
A cold-week plan
| Day | Workout |
|---|---|
| Monday | Full body weights, 40 minutes |
| Tuesday | Treadmill or bike, 25 minutes |
| Wednesday | Rest or easy walk inside |
| Thursday | Full body weights, 40 minutes |
| Friday | Turf lane sled pushes and carries, 20 minutes |
| Weekend | Shovel snow, or a short walk when it is safe |
Part 3
Tips that work
- Pack your bag the night before
- Warm up your car early
- Keep a spare shirt in the car
- Wear layers you can take off
- Go at a set time each day
Shoveling snow is hard work. Lift with your legs. Take breaks. If you have heart problems, ask your doctor about shoveling.
Part 4
Beat the dark days
Go early, before work, if you can. Or go late, after the roads are clear. Our gym is open 24/7 for members. You are never stuck with a short window. You can come before dawn and beat the snow traffic on S Main St.
Part 5
Make it easy
Our gym has free parking right by the door. See our 24-hour gym page. Want to get in all winter? Look at our prices. Or book a free visit first.
Questions
Common Questions
Is it okay to work out in the cold?
Yes for most people, if you dress in layers. Ask your doctor if you have heart or lung problems.
- Wear layers
- Cover hands and ears
- Watch for ice
- Warm up inside
How do I keep going all winter?
Pick set days and times. Pack your bag the night before.
- Same time each day
- Short workouts count
- Bring a friend
- Track your days
Can I work out at night after the snow?
Yes. Members can get in 24/7, so go once the roads are clear.
- Key access
- Free parking
- Open 24/7
- Drive safe