How to Fit the Gym Into a Workday Before Work or After
Pick one time and stick to it, like before work or on the way home. Pack your bag the night before. Keep workouts to 45 to 60 minutes. American Muscle & Fitness is open 24/7 for members at 3983 S Main St in Akron, so early mornings and late nights both work.
Part 1
Pick your time
Morning people can lift before work. Night owls can lift on the way home. Both work. The best time is the one you will keep.
Part 2
Pack the night before
- Towel and water bottle
- Change of shirt
- Wipes
- Gym shoes
Part 3
Short workouts that fit
| Time you have | What to do |
|---|---|
| 30 minutes | 3 big lifts, 3 sets each |
| 45 minutes | 4 lifts plus 10 minutes of cardio |
| 60 minutes | Full workout plus the turf lane |
Part 4
Shift workers
Work nights? Lift right after your shift, then go home and sleep. With 24/7 access, your key works any hour.
Part 5
What is coming
We are finishing construction and getting permits to make the gym bigger. A sauna area and more space are planned. Have a question? Call (234) 678-6386.
Questions
Common Questions
What time is best to work out?
The time you will stick to. Before work and after work both work well.
- Pick one time
- Keep it the same
- 24/7 access
- Plan your week
How long should a workday workout be?
About 45 to 60 minutes is plenty for most people.
- Warm up first
- 3 to 5 lifts
- Short rests
- Cool down
What should I pack?
A towel, water, gym shoes, wipes and a dry shirt.
- Pack at night
- Keep it in the car
- Bring a snack
- Call with questions