How Do I Choose a Personal Trainer? Six Things to Check
Pick a trainer who has a real cert, real time on the floor, and a plan for you. Ask about their past clients. See if you feel at ease. At American Muscle & Fitness, Goran is our trainer. He is an ISSA Certified Personal Trainer and a nutritionist. He has trained people for 5+ years.
Part 1
Six things to check
- Step 1 A cert from a known group.
- Step 2 Years spent training people.
- Step 3 A plan made for your goal.
- Step 4 Clear talk about form and safety.
- Step 5 Help with food, if you want it.
- Step 6 You feel at ease with them.
Part 2
Questions to ask
- What would my first month look like?
- How do you track my progress?
- Have you helped people with my goal?
- How many sessions a week do I need?
A good trainer will answer with a plan, not a sales pitch.
Part 3
About Goran
| Item | Details |
|---|---|
| Cert | ISSA Certified Personal Trainer |
| Food help | Certified nutritionist |
| Sport | USPA powerlifting competitor |
| Time training people | 5+ years |
Goran has helped members get ready for the Natural Ohio Championships. He also works with people who are brand new.
Part 4
How training works here
Training is for paid members. It is priced by package. Ask Goran which package fits your goal. Then you can book your first session.
Part 5
Get started
Read about personal training. Not a member yet? See our plans first.
Questions
Common Questions
How much does a personal trainer cost?
It depends on the package. Ask Goran which one fits your goal.
- For paid members
- Priced by package
- Call (234) 678-6386
- Ask at the gym
Do I need a trainer as a beginner?
Not always, but a few sessions can help you learn good form fast.
- Learn the lifts
- Avoid bad habits
- Get a plan
- Build trust in the gym
Can a trainer help with food?
Goran is a certified nutritionist, so he can help with food too.
- Simple meal ideas
- Protein tips
- Fits your goal
- Ask during sessions