Free Gym Visit: What to Expect Your First Visit
Your first visit should feel easy. At American Muscle & Fitness, you can book one free visit. Just call (234) 678-6386. You will see the free weights, machines, cardio and red turf lane. Try a few things. Ask questions. No one will rush you.
Part 1
Free visit or day pass?
| Option | How it works |
|---|---|
| Free visit | One visit. Call to set a time. |
| Day pass | $5, bought when staff is in |
Part 2
Before you come
- Call to book your free visit
- Wear clothes you can move in
- Bring water
- Eat a light snack an hour before
Questions before you come? Call (234) 678-6386.
Part 3
A simple first workout
- Step 1 Walk or bike for 5 to 10 minutes to warm up.
- Step 2 Try 3 weight machines. Do 2 sets of 10 on each.
- Step 3 Push a light sled down the turf lane.
- Step 4 Cool down with an easy walk.
Keep it light. You are here to learn the room, not to get sore.
Part 4
After the visit
Liked it? You can join online in about 2 minutes. There is no sign-up fee. Want help with form? Ask about training with Goran.
Part 5
Book it
Set up your free visit. Or see our memberships.
Questions
Common Questions
Is the first visit free?
Yes. You get one free visit when you call to book.
- Call (234) 678-6386
- By appointment
- See the whole gym
- No pressure
What should I wear?
Wear clothes you can move in and shoes with a good grip.
- Gym shoes
- Loose top
- Bring water
- Bring a towel
Do I have to join after?
No. Take your time. Join when you are ready.
- No sign-up fee
- Month to month
- Join online
- Ask questions