What Should I Bring to the Gym? A Simple Gym Bag List
Bring water, a towel, gym shoes and your phone. That covers most days. Pack wipes and a dry shirt for the ride home, too. Bring a snack too. We have some protein snacks, but stock is limited during the renovation.
Part 1
The basic bag
| Item | Why |
|---|---|
| Water bottle | Drink between sets |
| Small towel | Wipe your face and the bench |
| Gym shoes | Good grip on the floor and turf |
| Phone and earbuds | Track lifts and play music |
| Key access | Gets you in 24/7 |
Part 2
Nice to have
- Lifting belt for heavy squats
- Chalk for a better grip
- Wipes and a dry shirt
- A small lock for your bag
Start with the basics. Add more as you lift more.
Part 3
What to wear
Wear clothes you can move in. Pick shoes with a flat, firm sole for lifting. Running shoes are fine for cardio. On the turf lane, wear shoes with good grip.
Part 4
What you can buy here
We have some protein snacks and gym merch. During the renovation, we have less in stock, so bring what you need. See our amenities.
Part 5
Before or after work
Read our tips on how to fit the gym into a workday. You can also see the full list of amenities.
Questions
Common Questions
What do I need for my first gym visit?
Water, a towel, gym shoes and clothes you can move in.
- Bring your phone
- Eat a light snack
- Know your plan
- Ask staff for help
Does the gym sell drinks and food?
We have some protein snacks. Stock is limited during the renovation.
- Bring water
- Bring a snack
- Gym merch too
- Ask what is in stock
Do I need a lifting belt?
Not at first. A belt can help later on very heavy lifts.
- Learn form first
- Use for big lifts
- Not for every set
- Ask Goran