Skip to content
Now 2 doors down to the left at 3983 S Main St, same plaza. New signs coming soon · Finishing construction and permits to expand the gym
Call us(234) 678-6386
Call (234) 678-6386Tap to callCall now TrainingWith GoranTraining MembershipsMemberships
Strength equipment and plate-loaded machines on the American Muscle & Fitness gym floor

A Beginner Friendly Gym Near Kenmore Start Slow, Start Here

If you live in Kenmore and are new to the gym, American Muscle & Fitness is a good place to start. We are a short drive south at 3983 S Main St in Portage Lakes. It is a calm, local gym. Members get in 24/7. Call to book a free visit.

See membershipsCall (234) 678-6386

Part 1

How to get here

From Kenmore to the gym
StartRoute
KenmoreSouth on Manchester Rd (SR 93), then east to S Main St
Near Summit LakeSouth on S Main St
Near Barberton lineEast on Turkeyfoot Lake Rd (SR 619)

Any of these is a short drive. Pick the one that feels easy.

Part 2

Your first week

  1. Step 1 Come at a quiet time, like early afternoon.
  2. Step 2 Walk around and see where things are.
  3. Step 3 Do 10 minutes of cardio to warm up.
  4. Step 4 Try 4 or 5 weight machines. Use light weight.
  5. Step 5 Write down what you did.

Then come back 2 more times that week. That is a great start.

Part 3

Why machines first

Weight machines guide your path. That makes them easy to learn.

After a few weeks, you can try dumbbells. Go slow. Ask if you need help.

Part 4

Want a coach?

Goran is our trainer. He is ISSA certified. He is also a certified nutritionist. Training is for paid members.

See our beginner gym page, our beginner workout plan and our Kenmore page.

Keep reading

More Guides

Ready to start? Join online, see our prices or book a free visit.

Questions

Common Questions

Is the gym good for beginners?

Yes. It is calm and local, and we have weight machines that are easy to learn.

  • Come at quiet times
  • Start with machines
  • Use light weight
  • Ask for help
How often should a beginner go?

Try 2 or 3 days a week at first. Rest a day in between.

  • About 45 minutes
  • Warm up first
  • Add weight slowly
  • Ask a doctor if you have health problems
Can I get a trainer?

Yes. Goran trains paid members. Ask us about his packages.

  • ISSA certified
  • Certified nutritionist
  • 5+ years training people
  • Call (234) 678-6386

Sweat. Grind. Repeat.

Be the best you can be.

Plans start at $29.99 a month. No sign-up fee. No cancel fee. No contract.

See memberships Call (234) 678-6386 Free visit