Summer Fitness at Portage Lakes Lake Days Plus Gym Days
Summer at Portage Lakes is a great time to get fit. You can swim, paddle and walk by the water. Mix that with 2 or 3 gym days a week. American Muscle & Fitness is at 3983 S Main St, right by the lakes. Members get in 24/7, so you can lift when it is cool.
Part 1
A simple summer week
| Day | Plan |
|---|---|
| Monday | Gym: legs and back |
| Tuesday | Walk at Portage Lakes State Park |
| Wednesday | Gym: chest, arms and core |
| Thursday | Paddle or swim on Turkeyfoot Lake |
| Friday | Gym: turf lane and sled |
| Weekend | Fun and rest |
This mix gets you past 150 minutes of activity a week. That is the goal for most adults.
Part 2
Beat the heat
Hot days can wear you out. Lift early in the morning. Or lift late at night.
A 24/7 gym makes that easy. Drink water all day and bring a full bottle.
Part 3
Get ready for the water
- Step 1 Work your back and arms for paddling.
- Step 2 Do lunges on the turf for strong legs.
- Step 3 Carry heavy dumbbells for grip.
- Step 4 Rest the day after a long lake day.
See our turf training page for ideas.
Part 4
Out for the summer?
Just here for a short time? A week pass is $15. Passes are sold when staff is in.
Plans are month to month. There is no cancel fee. See our Portage Lakes page or book a free visit.
Keep reading
More Guides
- A Gym Near Springfield Township and Lakemore
- A Gym Near Uniontown and Lake Township
- A Gym Near Firestone Park and South Akron
- A Beginner Friendly Gym Near Kenmore
- A Gym for University of Akron Students
- A Gym Near the Akron-Canton Airport
Ready to start? Join online, see our prices or book a free visit.
Questions
Common Questions
How many days should I lift in summer?
Two or three gym days a week is a good goal. Add lake days around them.
- 2+ strength days
- About 150 active minutes
- Rest days count
- Ask a doctor if you have health problems
What is the best time to lift on a hot day?
Early morning or late at night. Members can get in 24/7.
- Cooler outside
- Open 24/7
- Drink water
- Bring a bottle
Can I get a short summer pass?
Yes. A week pass is $15. Passes are sold when staff is in.
- Call for staffed hours
- Day pass $5
- Or join month to month
- No cancel fee